What is it with kids and gummies? My daughters would eat gummies all day, every day if they could. They love store-bought gummies, in no small part because of the insane amount of sugar in them. It’s so easy to think fruit snacks are healthier than candy because they have “fruit” in the name, but they are not. Most fruit gummies are concentrated and processed fruit juice (which is basically just sugar), more refined sugar, artificial flavor, and dye.
The good thing is that it’s a piece of cake to make your own gummies – it takes two ingredients and about five minutes. That’s about as simple as a recipe can get.
And – besides being a kid-favorite – these are great for moms, too. You can read all about the benefits of gelatin in your bones and joints online, but I can attest to what these do for my nails – gummies make them so much stronger. It’s really amazing.
There are a few important things to keep in mind, though –
- Be sure to sprinkle the gelatin in while whisking. If you dump it all in at once, you’ll end up with a gelatin ball that won’t disperse into the juice.
- Do not bring the juice to a boil – you just want it warm.
- If you want clear gummies, be sure to pour the gelatin juice through a strainer first to remove the foam.
Since there are only two ingredients, quality is important. Look for juice without added sugar. I used black cherry juice, raspberry lemonade, and lavender kombucha. I had good luck with all of them. I’ve also used apple juice in the past, which has worked beautifully.
For the gelatin, I prefer to get a big container of grass-fed gelatin from happy, pastured cows. You can order that on Amazon. Store-bought gelatin uses material from animals that live their lives in cages (pork) or concentrated animal feeding operations (cows), but of which we avoid.
Let’s get started!
Prep Time: 5 minutes
Total Time: 1 hour 30 minutes (including chill time)
Easy, healthy, two-ingredient gummies!
1 c. fruit juice or kombucha
2 T. grass-fed gelatin
- Warm your juice in a sauce pan, but do not bring it to a boil.
- Sprinkle the gelatin over the juice while whisking. Be sure to sprinkle slowly and evenly or the gelatin will clump.
- Pour the gelatin through a strainer to get the foam out then pour it into molds or a small jelly-roll pan - you can cut them into squares later.
- Pop in the fridge to set for an hour or two. Enjoy within 3-4 days and keep refrigerated.
Stupid Easy Paleo
I've tried about a dozen versions and methods of this recipe and settled on this ratio and method. I later saw the same ingredients ratio on Stupid Easy Paleo.
Leave a Comment
You must be logged in to post a comment.