Teach Eat Love

Healthier Zucchini Muffins

easy muffin recipe

Isn’t “muffin” a nice word? It sounds so wholesome. Especially when we pair it with a fruit or vegetable: “I made pumpkin muffins for breakfast.” “Let’s bake some blueberry muffins!” “Zucchini muffins? Yum!”

It just sounds healthy and cozy.

The problem is that most muffins are really cake masquerading as breakfast food.

My former go-to blueberry muffin recipe is delicious but has almost equal amounts of sugar and flour. There are roughly 400 grams of sugar in the batch, which means one little muffin would send you skyrocketing past your recommended sugar allowance for the entire day.

Autumn Bento Box

It’s the first day of autumn, and we made a bento box to celebrate! Some of my bento boxes are a bit fussier, but for this one, I wanted a bento box that uses the convenience of store-bought foods without sacrificing nutrition. This is a simple box that anyone can easily put together in minutes – you just need some cookie cutters.

You can find fun lunch ideas as well as coupons for healthier products like the ones featured here, Honest Kids and Rudi’s Organic Bakery, as well as Applegate and Annie’s, at Rock the Lunchbox.

easy bento box

The sandwich is made out of Rudi’s Organic Bakery Spelt Bread and nut butter with a squirrel cookie cutter. Little acorns are single slices of bread smeared with a bit of peanut butter for the tops and a chocolate covered sunflower seed for the stems.

I usually make my own sourdough bread that only uses flour, salt, and water, but I like to keep some store-bought stuff on hand for convenience. I like buying the frozen type loaves because they are generally healthier, but they can be dry; that wasn’t the case with Rudi’s. It’s soft, organic, and tastes great. We tried their gluten free bread, too – it’s not quite as good as the regular stuff, but it’s not bad at all.

cookie cutter sandwich ideas

Slow Cooker Chick Pea & Cauliflower Curry

slow cooker curry recipe

Now that the school year is in full swing, I’m using my crock pot almost every day. One of my favorite things to prepare in it is curry – it’s easy, flavorful, healthy, and inexpensive. I love curry powder, low heat, and time makes magic out of simple vegetables and chick peas.

chickpea curry recipe

This recipe comes to us by way of The Kitchn (link below). It’s really easy and makes a ton. We fed 6 adults the first night, and our family of four the second and still had a bit leftover. Feel free to halve this recipe if you want a more reasonable amount.

This dish is a great vehicle for toppings – serve over rice and top with green onions, cashews, cilantro, sriracha, lime, Greek yogurt, or all of the above. If you want wine, serve with a dry riesling – the sweetness complements the spicy curry nicely.

chick pea curry recipe

The Little Mermaid Bento

When we found out we were having a little girl about 6 1/2 years ago, I decided we weren’t going to raise a pink wearing, princess obsessed, little monster.

We painted her room a neutral color; accented it with green, yellow, and a bit of pink; and chose as many brown-and-turquoise outfits as possible.

And then she decided, all on her own, that pink was her favorite color, and her chief aspiration is to be a Disney princess. So, here we are. This bento box lunch is an homage to Ariel. I like using rice for some of my creations, but sometimes I use polenta instead. You can easily make your own, but I use storebought to help expedite lunch packing.

little mermaid bento

Coconut Blackberry Baked Oatmeal


coconut oatmeal

It’s been years since I posted a baked oatmeal recipe, but this is a go-to in my house. When I first started making baked oatmeal about 4 years ago, my then-two-year-old dubbed this “breakfast cookie,” and the name stuck. My go-to version is apple baked oatmeal, but this recipe might be my new favorite.